Archive for the 'I’m healthy' Category

A Scary D-word

With this pregnancy, came a disease that has rained on many of my relatives’ parades. My doctors had been keeping an eye on it for years and it wasn’t threatening to explode… But then baby happened and here it is: I have diabetes. Like the “give myself injections every day” kind of diabetes.


I am not going to lie- I was really afraid at first. All I could think about was the terrible things that could happen to the baby. And we all know how scary the Internet can be when you google medical conditions. I was going to have go make some pretty serious changes to my lifestyle.

First was getting used to stabbing myself with needles. In addition to the four daily injections, I had to check my blood sugar an hour after every meal. Needles! Sure, I’ve stabbed myself a zillion times on accident while embroidering and sewing, but this is different. Medication was going in! Blood was coming out to be measured! Turns out – injections were only scary before I started giving them to myself. It rarely hurts. I generally inject close to the same site in my stomach every time. It gets a little discolored, but nothing too major. And the finger pricks for the meter were a piece of cake once I figured out that my ring finger consistently bled and hurt much less than the other fingers. Remembering to do all of these things took some finagling though. I ended up using an app called Glucose Buddy. I could keep track of meals, injections, readings, and I could even set alarms so that I could remember to do the injections and readings.

The second hurdle – and one that no technology could solve – was the change in my diet. I really thought I was doing okay. Not eating sweets, more whole grains than not, avoiding sweetened drinks. But once you have to avoid all sugar all together, with the exception of two small servings of whole fruit a day, you begin to see the painful flaws of the American diet. This is still a struggle for me. Because not only do I have to be incredibly selective of my food, but I have to eat six times a day. Not four, sometimes five times a day. SIX times a day. And every one of those meals has to have a specific balance of carbohydrates and protein. Top that off with the no lunchmeat situation, and you have one very disgruntled and never hungry Mimi. Some days are easier than others, but I’ve lost weight while pregnant (this is OKAY! according to the myriad of doctors who have examined my situation) and I am feeling so much more healthy than I had before. So good, that I might try and keep up this lifestyle one the baby’s born!

I’ve got a lot to stay on this topic, but I don’t want to overwhelm either myself or you with it. Let’s save some for another day.

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10,000 steps

I knew that I had to do something to get myself in better shape. No matter how much I walk around the office, it isn’t negating the fact that I sit at my desk for 8+ hours a day. Of course, to compound the problem, I am in the car for about 5 hours a day. When is a girl supposed to get in exercise?

So I am a technology geek. If there is something out there that will make things more efficient- more entertaining- I am most likely going to figure out a way to get it into my life. Heck- I am writing this from my new iPad because it makes my commute on the train more enjoyable (and productive). Bear with me… This is leading to something.

There are a lot of options out there in the fitness arena to make exercise more measurable, which translates to more fun for me. The two objects that I reviewed the most were the FitBit and the Bodybugg.

I am happily working with the Fitbit. The price was right. And after a couple of hiccups at the beginning, it has been working pretty flawlessly. It certainly helps me see how much I really walk during the day… And just how lazy I really can be on a Sunday. Someday I might need more analytical power, but right now this little guy counts my steps, the calories I burn, and my fitness level. Then it uploads all of the information to a website, where I can log my food intake and balance the number of calories I eat with the calories I burn.

Plus… It keeps track of how many times I wake up in the middle of the night and rates my sleep efficiency. Crazy!

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Now I’ve Gone and Done It

If you were wondering, yes. I am crazy.

As if I don’t try and pack enough into my daily routine… what with a 5 hour commute… crafting… taking care of regular household things…

I’ve gone and joined a gym.

And I must say, though I have only been twice so far, it really has increased my energy by a frightening amount!

Here’s me looking forward to a healthy 2011!

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My Veggie Confession

I am in LOVE with celery. Especially when I have peanutbutter or ranch dip to slip it into before I eat it. I have been taking it as a snack in my lunch for the last few months and just enjoying the heck out of it.

Carrots – I don’t like so much. But Eric wants me to eat them, so I do it.

I would probably like cucumbers too. But we haven’t added another veg to the rotation.

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Nothing Broken

I had been worried that something more serious was going on with my tailbone. So I went to the doctor and had them take x-rays. Turns out that I am just a giant wimp when it comes to tailbone pain.

But then again… as long as the pain killers work, I wouldn’t worry.

Good thing I got a refill today.

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On hugging

A few days ago on NPR, there was a story on Obama’s backyard meetings. They mentioned one in particular that maybe made me tear up a little bit. A young man was talking about his veteran father and he started choking up and apologizing for being emotional. And the president told him that he didn’t have to apologize, he would be emotional too… then the president hugged him.

Let me stress this: THE PRESIDENT HUGGED HIM. No wigged out security. No secret service tackle. And the man felt better after his presidential hug.

Which brings me to my point. When I was in college, we would always say that studies have shown that 8 hugs a day makes you a happier person. My group of friends hugged hello and goodbye. And when someone was sad or distressed, more hugs were doled out.

Turns out, one of us did our research…

A few weeks ago, I was meeting a friend/co-worker for coffee in the lobby of my building and I hugged her hello. Another co-worker walked past and asked if everything was alright. Like something tragic must have happened in order for us to hug. Really? Friends hugging is normal dude.

But then, on the other hand, I have a friend/co-worker who, as soon as I am in his wingspan, reaches out and puts an arm around my shoulder then gives me a little squeeze. No matter who he is talking to or what he is doing. And it never fails to make me smile a little.

And three days ago, I ended up in the elevator with a friend who muttered under breath that she was dressed in a dark suit to go to a funeral and I couldn’t HELP myself from reaching over and giving her a squeeze. Because I may not know what to say, but I know the hug was the right thing to do.

I think as adults hugs get pushed to the wayside. We are afraid of it being misinterpreted. We are afraid that we would be violating someone’s personal space. We don’t want to appear interfering. We just don’t want to take the time to stop and do it.

But sometimes a hug can turn someone’s day and make it a little brighter. So grab a friend and give them a squeeze today. You both will feel better for it.

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